How to lose weight you may have put on over Christmas

 My hand is up, I have to admit, I’ve fallen off the healthy eating rails this Christmas and my waistline has expanded. I enjoyed every minute of eating all the good things over the festive period in England with my family but now I need to cut back on the naughtiness - so if you're … [Read more...]

How to lose weight in a sustainable way when you’re over 50

When I was younger all it took to lose a little weight was to cut down on portion size, cut out alcohol and do a little more exercise for a short period of time. Now I'm over 50 it takes much longer to lose weight in a sustainable way, and it's much harder to shed the blubber, so most of the time … [Read more...]

Giveaway! And 5 Healthy Weight Loss Tips for your Wellbeing.

What is it about weight? At this stage in life as soon as I shed a bit of weight I only have to look at a yummy sandwich and I can feel my waist expanding again.It is so so hard to keep the weight from creeping on (and on) while living the lifestyle I really want to live! If I stop drinking … [Read more...]