How to Look Good, Feel Good. The Art of Ageing and Living The Good Life
When I was younger all it took to lose a little weight was to cut down on portion size, cut out alcohol and do a little more exercise for a short period of time. Now I'm over 50 it takes much longer to lose weight in a sustainable way, and it's much harder to shed the blubber, so most of the time …
How to lose weight in a sustainable way when you’re over 50Read More
What is it about weight? At this stage in life as soon as I shed a bit of weight I only have to look at a yummy sandwich and I can feel my waist expanding again. It is so so hard to keep the weight from creeping on (and on) while living the lifestyle I really want to live! If I stop drinking wine, …
Giveaway! And 5 Healthy Weight Loss Tips for your Wellbeing.Read More
When we reach our fifties, many of us are lucky enough to find a little more time for holidays and getaways. Which is great, but they are also booby time traps for gaining weight. You know the feeling? "Ah well, I'm on holiday ... so I might as well eat what I like and worry about the love handles …
