How to Look Good, Feel Good. The Art of Ageing and Living The Good Life
I'm moving away from fashion today, because I love French fries but don't want to put on weight! What has this got to do with Lifestyle Fifty? Well the unexpected answer is Air Fryers, and I've been doing research into buying one. Air Fryers are the new must-have kitchen appliance. But which to …
7 Unexpected Ways a Large Air Fryer Can Help Make Your Life Better!Read More
Menopause isn't very often all laughs and giggles, in fact it's more often downright debilitating, and most women seek some form of menopause relief. Many of us don't want to rely on pills or tablets, and some people go it alone and try more naturopathic forms of treatment. Menopause …
Menopause Relief. Win a Fabulous 6 week support course!Read More
How to heal your gut naturally? Is it possible? Lee Holmes from Supercharged Food believes that it is possible to improve gut health naturally. So how do you know if you have an unhealthy gut and how can can we keep our guts healthy? I'm all for watching what I eat as I get older in …
Three veg and meat - what a great concept to help flip the balance of the food we put on our plates. Look Good! Do Good! Feel Good! That's the Lifestyle Fifty mantra and I love discovering, and sharing with you, ways of attaining a healthier lifestyle to feel and look more fabulous. Which is …
Three Veg and Meat : Flipping the Balance and Finding Better HealthRead More
Keto? Paleo? Weight Watchers®? Intermittent fasting? Jenny Craig®? Feel like you’ve tried them all? Maybe there is a healthier approach to eating that will get you off the dieting merry-go-round once and for all. The non-diet approach is based on scientific evidence and offers an alternative to …
The holidays are over. Everyone's gone home. All the pre-planning, preparing and excitement are finished for another year, and you're feeling a little low. But it's time to stop feeling sad and get back to normal - while still retaining that lovely holiday feeling. The anti-climax and the …
9 Ways to stop feeling sad when the holidays are overRead More
I love living in South West Australia, and I'm lucky to get to meet some awesome people through my blog. I first met chef Tony Howell in 2011 when we were delighted by a degustation menu created and cooked by him for our 25th Wedding Anniversary when we stayed at Cape Lodge in Margaret …
Celebrity chef Tony Howell chats about living free range.Read More
I think I might be falling in love with my chiropractor. Not only does he work magic on my back and shoulders, but he gives me such sound advice about chiropractic care and general self care too. Take the other day for instance. My shoulder had all but seized up again, and I was having sleepless …
The Benefits of Chiropractic Care and How to Find the Best ChiropractorRead More
My friend Wanda, who road tested a Gazelle Electric Bike, is an avid cyclist. She and her husband can be found riding tandem, or riding alone in competitions in fine or foul weather. It's safe to say that I didn't really have her down as someone who would enjoy electric bikes. However, her mind was …
Get on a Gazelle Electric Bike and love your Healthy Lifestyle.Read More
If we want to Live Life Get Active! That's the advice we get from so many different sources these days if we want to live our best lives over 50. And we know that if we want to live life to the fullest, our health is our most important asset. But how can women over 50 lead a more active life …
Live Life Get Active over 50 – 21 Ways to Fit More Activity into your Daily RoutineRead More
One day I looked down at my toes and noticed something yukky about one of my nails. "Eeeuw," I thought, " could that be a toenail fungus?" If you see something like this on one of your toenails you might (like me) start searching online for information about 'nail fungus treatment over the …
I don't know about you, but I'm always looking for ways to improve my self confidence. And as I get older, how to improve my self esteem is a question that I often ponder. I've never been overly self assured, and now I'm over 50, my self esteem seems to often just get up and go when I need it the …
Sponsored Post in conjunction with Australian Hearing. As we get older, all too often we start saying, “What,” a lot. And yikes, it’s generally all down to our hearing. How often do you consider your hearing and its health? If you’re like me, not very much because I think there’s a certain …
How to Keep Your Hearing in Tip Top Shape with Australian Hearing.Read More
Do you want to whiten your teeth and have a brighter smile? Are you looking for the best teeth whitening toothpaste you can find? I think most of us would like to have white teeth, and a toothpaste we can use everyday that helps keeps them light and bright and healthy. One of the things I'm lovin' …
Best Teeth Whitening Toothpaste and Tips for Whiter Teeth at HomeRead More
Today is World Heart Day. Which got me thinking about healthy living and how to have a healthy heart. I don’t know about you, but I can go through fits and starts on the healthy living front, and it takes focus to keep on track. But developing or maintaining a healthy lifestyle is something I …
Sponsored post in collaboration with Health Star Rating. I’m at the stage where I need to focus on being healthy and eating well, maybe even lose a few kgs. You know that feeling? When the muffin top over your jeans feels a little er … uncomfortable, and you can look a bit unsightly especially if …
5 Reasons why the Health Star Rating system could help you live a healthier lifeRead More
As the years go by, especially latterly, I've begun to realise that no longer is my energy limitless. So I'm always looking for sensible ways to keep energetic and motivated, and therefore stay happy too. I want to feel happy and energetic every day, but I also realise that it's the way I've …
15 Simple Ways to Stay Happy, Energetic and Motivated.Read More
Sponsored post sharing some of my quick and healthy midweek recipes. If you read the blog last week, you would have found out a little about the Health Star Rating system. But if you didn't (what were you doing?) you can read all about how it works here. I've been applying the star rating …
3 Healthy Recipes using the Health Star Rating SystemRead More
I was sitting in the waiting room at my chiropractor's the other day and I picked up a slim paperback book as I was waiting. It offered easy to follow, sensible, ways to maintain good health in order to prevent us getting old too early. So I read it. Quick smart! And as I read it made me smile :) …
How to Maintain Good Health – Don’t let the old girl in!Read More
Sponsored Post explaining how the Health Star Rating system works. Food glorious food. We love it, we crave it, we sometimes hate it, and we devour it. And although we may think we know if we’re making healthy choices or not, much of the time we have no idea. This might be particularly …
Sponsored Post. A week ago I wrote about a new product that I was sent to try, and the title was: "Things your mother never told you," and today's post is a follow up talking about the real benefits of Vagisil. Vagisil Prohydrate Plus. I don't apologise for writing about intimate feminine …
The Benefits of Vagisil – I’m shameless about ageingRead More
Sponsored Post. My dear Mum is always telling me that it's no fun getting old. As I'm sitting here I thought of a quote from Bette Davies: "Getting old is not for cissies." And then there's another saying about the fact that getting old is better than the alternative. Mae West famously said: 'You …
Sponsored Post - Why I go for a mammogram screening every two years. Every two years I trot off for a free mammogram, and I count myself so very lucky. Firstly - it’s free! Isn’t that wonderful? For over 20 years, BreastScreen WA has provided a free breast cancer screening service for women over …
This post contains affiliate links. Do you think you have a healthy lifestyle? If you're anything like me, keeping fit and healthy takes a bit of planning and dedication these days to keep on the straight and narrow! But keeping busy and active, both physically and mentally as we get older is …
This post contains affiliate links. I don't want to be maudlin, but there are certain things in life that are never going to change: Being born, being ill, dying and taxes. But are You Prepared for the Unexpected? And do you have adequate insurance cover in place to help you cope if times get …
