Health and Fitness

Sponsored post in collaboration with Health Star Rating. I’m at the stage where I need to focus on being healthy and eating well, maybe even lose a few kgs. You know that feeling? When the muffin [...]

As the years go by, especially latterly, I’ve begun to realise that no longer is my energy limitless. So I’m always looking for sensible ways to keep energetic and motivated, and [...]

Sponsored post sharing some of my quick and healthy midweek recipes. If you read the blog last week, you would have found out a little about the Health Star Rating system. But if you didn’t [...]

I was sitting in the waiting room at my chiropractor’s the other day and I picked up a slim paperback book as I was waiting. It offered easy to follow, sensible, ways to maintain good [...]

Sponsored Post explaining how the Health Star Rating system works. Food glorious food. We love it, we crave it, we sometimes hate it, and we devour it. And although we may think we know if we’re [...]

Sponsored Post. A week ago I wrote about a new product that I was sent to try, and the title was: “Things your mother never told you,”  and today’s post is a follow up talking [...]

Sponsored Post. My dear Mum is always telling me that it’s no fun getting old. As I’m sitting here I thought of a quote from Bette Davies: “Getting old is not for [...]

Sponsored Post – Why I go for a mammogram screening every two years. Every two years I trot off for a free mammogram, and I count myself so very lucky. Firstly – it’s free! Isn’t that [...]

This post contains affiliate links. Do you think you have a healthy lifestyle? If you’re anything like me, keeping fit and healthy takes a bit of planning and dedication these days to keep [...]

This post contains affiliate links. I don’t want to be maudlin, but there are certain things in life that are never going to change: Being born, being ill, dying and taxes. But are You [...]