Health and Fitness

How to get a good night’s sleep

May 11, 2020 By // by Jo 26 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

How do you sleep? How many hours do you need personally? Are you getting a good night's sleep? Do you have difficulty sleeping? As we get older it seems that sleep often becomes more elusive, or at least we wake up more at night. I know I do and a really good night's sleep just doesn't …

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How to Stress Less and Enjoy Life More

April 23, 2020 By // by Jo 4 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

Everyone is either worried, stressed or uncertain right now, and in the face of all this craziness many of us are reaching for answers about how to stress less and enjoy life more. We don't want life to pass by in a negative way even though many of our lives have changed so radically. One …

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Three Veg and Meat : Flipping the Balance and Finding Better Health

February 28, 2020 By // by Jo Leave a Comment This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

Three veg and meat - what a great concept to help flip the balance of the food we put on our plates. Look Good! Do Good! Feel Good! That's the Lifestyle Fifty mantra and I love discovering, and sharing with you, ways of attaining a healthier lifestyle to feel and look more fabulous. Which is …

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What you need to know about The Non Diet Approach and Mindful Eating (Stop Dieting Start Living)

May 13, 2019 By // by Jo 5 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

Keto? Paleo? Weight Watchers®? Intermittent fasting? Jenny Craig®? Feel like you’ve tried them all? Maybe there is a healthier approach to eating that will get you off the dieting merry-go-round once and for all. The non-diet approach is based on scientific evidence and offers an alternative to …

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Fitness and Exercise after the age of 50

February 18, 2019 By // by Jo 26 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

Regular exercise after the age of 50 is one of the best ways to maintain good health and independence - and this should be one of the most compelling reasons to maintain our fitness, and exercise as we get older. Today's post looks at not only the best ways to maintain fitness and exercise after …

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9 Ways to stop feeling sad when the holidays are over

January 1, 2019 By // by Jo 4 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

The holidays are over. Everyone's gone home. All the pre-planning, preparing and excitement are finished for another year, and you're feeling a little low. But it's time to stop feeling sad and get back to normal - while still retaining that lovely holiday feeling. Ahh Christmas in Australia! …

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Celebrity chef Tony Howell chats about living free range.

November 30, 2018 By // by Jo Leave a Comment This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

I love living in South West Australia, and I'm lucky to get to meet some awesome people through my blog. I first met chef Tony Howell in 2011 when we were delighted by a degustation menu created and cooked by him for our 25th Wedding Anniversary when we stayed at Cape Lodge in Margaret …

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Do You Have Difficulty Sleeping? How to Sleep Better.

November 19, 2018 By // by Jo 16 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

I don't know about you, but these days I just don't sleep as well as I used to. Do you have difficulty sleeping through the night too? An uninterrupted night's sleep eludes me so I'm always looking for tips to apply (and to share with you) about how to get better sleep when you're over …

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The Benefits of Chiropractic Care and How to Find the Best Chiropractor

October 29, 2018 By // by Jo 15 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

I think I might be falling in love with my chiropractor. Not only does he work magic on my back and shoulders, but he gives me such sound advice about chiropractic care and general self care too. Take the other day for instance. My shoulder had all but seized up again, and I was having sleepless …

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Get on a Gazelle Electric Bike and love your Healthy Lifestyle.

August 14, 2018 By // by Jo 14 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

My friend Wanda, who road tested a Gazelle Electric Bike, is an avid cyclist. She and her husband can be found riding tandem, or riding alone in competitions in fine or foul weather. It's safe to say that I didn't really have her down as someone who would enjoy electric bikes. However, her mind was …

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