How do you sleep? How many hours do you need personally? Are you getting a good night's sleep? As we get older it seems that sleep often becomes more elusive, or at least we wake up more at night. I know I do and a really good night's sleep just doesn't happen. Of course insomnia is an in depth …
Health and Fitness
Nail Fungus Treatment Over The Counter
One day I looked down at my toes and noticed something yukky about one of my nails. "Eeeuw," I thought, " could that be a toenail fungus?" If you see something like this on one of your toenails you might (like me) start searching online for information about 'nail fungus treatment over the …
5 Ways to Improve Self Confidence as you Age
I don't know about you, but I'm always looking for ways to improve my self confidence. I've never been overly self assured and now as I get older my self esteem seems to often just get up and go when I need it the most. When I was in my late teens and early twenties pretty much all I thought …
How to Keep Your Hearing in Tip Top Shape with Australian Hearing.
Sponsored Post in conjunction with Australian Hearing. As we get older, all too often we start saying, “What,” a lot. And yikes, it’s generally all down to our hearing. How often do you consider your hearing and its health? If you’re like me, not very much because I think there’s a certain …
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Best Teeth Whitening Toothpaste and Tips for Whiter Teeth at Home
Do you want to whiten your teeth and have a brighter smile? Are you looking for the best teeth whitening toothpaste you can find? I think most of us would like to have white teeth, and a toothpaste we can use everyday that helps keeps them light and bright and healthy. One of the things I'm …
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How Can I Have A Healthy Heart?
Today is World Heart Day. Which got me thinking about healthy living and how to have a healthy heart. I don’t know about you, but I can go through fits and starts on the healthy living front, and it takes focus to keep on track. But developing or maintaining a healthy lifestyle is something I …
5 Reasons why the Health Star Rating system could help you live a healthier life
Sponsored post in collaboration with Health Star Rating. I’m at the stage where I need to focus on being healthy and eating well, maybe even lose a few kgs. You know that feeling? When the muffin top over your jeans feels a little er … uncomfortable, and you can look a bit unsightly especially if …
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15 Simple Ways to Stay Happy, Energetic and Motivated.
As the years go by, especially latterly, I've begun to realise that no longer is my energy limitless. So I'm always looking for sensible ways to keep energetic and motivated, and therefore stay happy too. I want to feel happy and energetic every day, but I also realise that it's the way I've …
15 Simple Ways to Stay Happy, Energetic and Motivated.Read More
3 Healthy Recipes using the Health Star Rating System
Sponsored post sharing some of my quick and healthy midweek recipes. If you read the blog last week, you would have found out a little about the Health Star Rating system. But if you didn't (what were you doing?) you can read all about how it works here. I've been applying the star rating …
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How to Maintain Good Health – Don’t let the old girl in!
I was sitting in the waiting room at my chiropractor's the other day and I picked up a slim paperback book as I was waiting. It offered easy to follow, sensible, ways to maintain good health in order to prevent us getting old too early. So I read it. Quick smart! And as I read it made me smile :) …
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