Keto? Paleo? Weight Watchers®? Intermittent fasting? Jenny Craig®? Feel like you’ve tried them all? Maybe there is a healthier approach to eating that will get you off the dieting merry-go-round once and for all. The non-diet approach is based on scientific evidence and offers an alternative to …
Health and Fitness
Fitness and Exercise after the age of 50
Regular exercise after the age of 50 is one of the best ways to maintain good health and independence - and this should be one of the most compelling reasons to maintain our fitness, and exercise as we get older.Today's post looks at not only the best ways to maintain fitness and exercise after …
9 Ways to stop feeling sad when the holidays are over
The holidays are over. Everyone's gone home. All the pre-planning, preparing and excitement are finished for another year, and you're feeling a little low. But it's time to stop feeling sad and get back to normal - while still retaining that lovely holiday feeling.Ahh Christmas in Australia! …
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Celebrity chef Tony Howell chats about living free range.
I love living in South West Australia, and I'm lucky to get to meet some awesome people through my blog. I first met chef Tony Howell in 2011 when we were delighted by a degustation menu created and cooked by him for our 25th Wedding Anniversary when we stayed at Cape Lodge in Margaret …
Celebrity chef Tony Howell chats about living free range.Read More
Do You Have Difficulty Sleeping?
I don't know about you, but these days I just don't sleep as well as I used to. Do you have difficulty sleeping through the night too?An uninterrupted night's sleep eludes me so I'm always looking for tips to apply (and to share with you) about how to get better sleep when you're over …
The Benefits of Chiropractic Care and How to Find the Best Chiropractor
I think I might be falling in love with my chiropractor. Not only does he work magic on my back and shoulders, but he gives me such sound advice about chiropractic care and general self care too.Take the other day for instance. My shoulder had all but seized up again, and I was having sleepless …
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Get on a Gazelle Electric Bike and love your Healthy Lifestyle.
My friend Wanda, who road tested a Gazelle Electric Bike, is an avid cyclist. She and her husband can be found riding tandem, or riding alone in competitions in fine or foul weather. It's safe to say that I didn't really have her down as someone who would enjoy electric bikes. However, her mind was …
Get on a Gazelle Electric Bike and love your Healthy Lifestyle.Read More
Live Life Get Active over 50 – 21 Ways to Fit More Activity into your Daily Routine
If we want to Live Life Get Active! That's the advice we get from so many different sources these days if we want to live our best lives over 50.And we know that if we want to live life to the fullest, our health is our most important asset.But how can women over 50 lead a more active life …
Live Life Get Active over 50 – 21 Ways to Fit More Activity into your Daily RoutineRead More
How to get a good night’s sleep
How do you sleep? How many hours do you need personally? Are you getting a good night's sleep? Do you have difficulty sleeping? As we get older it seems that sleep often becomes more elusive, or at least we wake up more at night. I know I do and a really good night's sleep just doesn't happen.Of …
Nail Fungus Treatment Over The Counter
One day I looked down at my toes and noticed something yukky about one of my nails. "Eeeuw," I thought, " could that be a toenail fungus?"If you see something like this on one of your toenails you might (like me) start searching online for information about 'nail fungus treatment over the …
