Sponsored by Dairy Australia. For quite a few years I have to admit that dairy foods have not been top of my mind when it comes to healthy eating. Why is this, when there is so much evidence to support the benefits of dairy foods? I guess it’s because there are so many fad diets around …
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The Importance of Dairy Foods in Your Diet after 50
Sponsored Post. Did you know that it’s estimated that the average woman loses up to 10 per cent of her bone mass in the first five years after menopause? I didn’t. But sometimes when I stand next to my grown up children I do get the distinct feeling that I might be shrinking in height, so I’m …
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