healthy

How to Keep Fit Without Stressing

November 8, 2016 By // by Jo 6 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

If you’re like me, you’d far rather be reading, writing, watching a great movie or drinking wine with friends than exercising. Exercising for me is something I have to pay attention to, so I'm always contemplating how to keep fit without stressing. The thought of getting all hot and sweaty and …

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5 Tips for Healthy Eating over Christmas

December 22, 2015 By // by Jo 5 Comments This post may contain affiliate links, and links to Amazon Services LLC Associates Program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

It's hard not to overindulge over the festive season, and a lot of us will head into the new year vowing to lose the extra kilos we've put on. Studies show that on average Australians gain somewhere between 0.8 - 1.5 kg over the Christmas period. If you're anything like me, come January 1st, I'm …

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