If you’re like me, you’d far rather be reading, writing, watching a great movie or drinking wine with friends than exercising. Exercising for me is something I have to pay attention to, so I'm always contemplating how to keep fit without stressing. The thought of getting all hot and sweaty and …
healthy
5 Tips for Healthy Eating over Christmas
It's hard not to overindulge over the festive season, and a lot of us will head into the new year vowing to lose the extra kilos we've put on. Studies show that on average Australians gain somewhere between 0.8 - 1.5 kg over the Christmas period. If you're anything like me, come January 1st, I'm …
