Healthy Eating

5 Tips for Healthy Eating over Christmas

December 22, 2015 // by Jo Castro 5 Comments This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link. As an Amazon Influencer, I earn from qualifying purchases.

It's hard not to overindulge over the festive season, and a lot of us will head into the new year vowing to lose the extra kilos we've put on. Studies show that on average Australians gain somewhere between 0.8 - 1.5 kg over the Christmas period. If you're anything like me, come January 1st, I'm …

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Healthy food swaps over Christmas

December 17, 2015 // by Jo Castro 8 Comments This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link. As an Amazon Influencer, I earn from qualifying purchases.

Leading Naturopath Karina Francois believes that making a permanent change to our health doesn't come with a fancy name or a celebrity endorsement, it comes down to clean eating and a change of mindset. Exactly in keeping with the Lifestyle Fifty mantra :) Healthy Food Swaps to save you …

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Michelle Bridges Health and Fitness Tips for Looking and Feeling Great

November 10, 2015 // by Jo Castro 20 Comments This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link. As an Amazon Influencer, I earn from qualifying purchases.

It's not everyday that you get to meet one of the most famous health and fitness gurus in Australia, but recently, at the Perth Fitness Expo I had the chance to sidle up to the gorgeous Michelle Bridges. I'd been watching her give a fitness presentation and afterwards I asked if she'd be kind …

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