I don’t know about you but I hate visible underwear lines. Especially when I’m wearing yoga pants, or any kind of clingy workout gear that I might wear to a gym class. For me the obvious solution to the question how to wear yoga pants without underwear lines is to buy seamless underwear made from a breathable fabric.
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Best Undies to Wear Under Your Yoga Pants or Exercise Leggings
My personal choice is the seamless Modibodi range of underwear which you can choose in various styles; the full brief style pictured below, or bikini cut, boy cut, thong and sensual. Scroll through this post to see more seamless underwear styles.
Finding the right underwear in high-quality fabric with breathable cotton panels for exercising in is my personal preference, and once I’ve found something I like I tend to buy it in all different colours!
Synthetic Fabrics vs Cotton
Synthetic fabrics might feel and look sleek under clothing but they can lead to sweaty clothes which can of course lead to skin problems, or yeast infections, and nobody wants that.
The first thing when buying any kind of underwear is to look at the underneath panel. This part should, at the very least, be made of cotton.
Cotton underwear is always best as it offers more of a shield against skin irritations and vaginal infections.
When choosing underwear it’s best to choose moisture wicking fabrics.
Cotton is breathable and absorbent and is your best choice for exercise underwear.
Going Commando
Going commando is one solution to eliminating underwear lines, but this means you must wash your yoga pants and workout leggings after every wear.
You could use a panty liner for a little added protection underneath, but yikes – it might slip! Anyway, even if you do this it would still be more hygienic to wash your leggings each time you wear them.
Let’s be honest; sweat, vaginal discharge, and/or urinary leakage can become a playground for bacteria and lead to infections and irritations, so washing and changing any underwear garment that becomes moist is a necessity.
Yoga pants and gym leggings are generally made from nylon, spandex and lycra which are great for exercising in, but not so great when it comes to breathability in our more sensitive regions.
Photo by Oksana Taran
If you really want to go commando then choose yoga leggings that have a cotton component to them because this will help wick moisture away from your body.
How to Avoid Panty Lines
So you don’t want a VPL (visible panty line) and you don’t want to go commando.
And I’m with you on that … I’d suggest always wearing underwear underneath your yoga pants for any kind of physical exercise, not only for hygiene reasons but also because it can help avoid the nasty look of the dreaded camel toe which is even worse than underwear lines.
Do make sure your underwear fits well and doesn’t dig into you tightly – as flesh bulging around elastic will definitely cause unwanted panty lines.
Some women like to wear thong style panties, which are made of the least amount of material which of course means there will be no visible underwear lines.
If you don’t like thongs, that’s okay – and don’t be pressured into wearing them just because fashion icons do, or even because your best friend does!
Personally, I don’t find thong style panties particularly comfortable whether for a yoga class or a gym class or even going out in general!
However, you can be sure you won’t show any knicker elastic under your yoga pants or exercise gear if you wear a thong.
The Best Seamless Underwear
The underwear style I’m most likely to choose, and my personal choice as a good option for wearing under any kind of workout pants or beneath tight yoga pants are seamless panties. I like them made in soft fabrics that have a breathable cotton panel in just the right place.
The best underwear for me, and probably nearly every woman over the age of 50, is Modibodi.
The good thing about this brand is that it offers a range of regular underwear with protective leak-proof panels, in a breathable material, that can be worn under tight pants and leggings and still hardly be visible.
You could choose from boy shorts to bikini pants to full pants to thongs. Modibodi offer a huge selection to consider, and all styles offer various absorbencies of period protection or leak proof protection.
Read More About Why I Choose Modibodi in this post: Best Washable Underwear What You Need to Know
Advantages of Modibodi Seamless Panties
- No visible edges which means no visible underwear lines.
- Super comfortable.
- Feature a protective leak-proof panel.
- Can be washed in the washing machine without losing quality or shape.
- Have a lovely ice silk texture.
- Available in nude or black – practical colours for under exercise gear.
How to Choose Exercise Underwear and Avoid VPL
The first thing to look when choosing underwear is the fabric – avoid synthetic materials in the underneath panel, because direct contact with synthetics is likely to cause a moist environment which bugs love.
Moreover, when you’re choosing panties to wear under yoga pants or gym leggings it’s important to choose not only the right kind of underwear for health reasons, but also underwear that you won’t be embarrassed wearing.
So if you hate underwear lines I get that. Some women couldn’t care, and that’s fine too. What matters is how confident you feel because when you feel confident about what you’re wearing then you’re more likely to get out and exercise, go to a yoga class or gym session – and the most important thing when you’re over 50 is to KEEP MOVING!
I think the only way to find the underpants that suit you best is by trial and error, and once you find a style of pants that suits you, fits you well, and feels good, then buy them in a dark color, a light colour, a skin tone colour and white! So then you’re covered!
7 tips if you don’t want your underwear to show under yoga pants.
- To avoid a visible panty line choose seamless underwear.
- Thong panties are also a popular choice.
- Buy underwear that is skin-coloured to wear under any gym or yoga leggings that are not black.
- Wear black pants under black leggings.
- Always buy panties made from breathable fabrics (or at least those that have a cotton under panel in the crotch area to help wick away moisture from the body.)
- Buy yoga pants in a reasonably thick material so that people can’t see everything when you bend over – especially if you are going commando or wearing a thong.
- For the ultimate self confidence, always check your behind, and bend over in front of a mirror before going out to class.
Commonly Asked Questions
What underwear should you wear with yoga pants to avoid underwear lines?
Seamless panties with a cotton panel in the crotch area.
Why?
Because seamless underwear will avoid showing a visible panty line, and cotton is both breathable and absorbent so you are less likely to show leakage, or be at risk of vaginal infections.
Do you have to wear underwear with yoga pants?
Going commando is a personal choice.
However, do make sure that you wear slightly thicker exercise pants to avoid showing too much when you bend over.
The downside to not wearing underwear with yoga pants is that you absolutely must wash them after every gym or yoga session so that you avoid skin irritations or yeast infections.
Why is seamless underwear the best style to wear with exercise leggings?
Seamless underwear has become popular and these days is available in all sorts of styles from boy shorts to thongs to bikini pants and full pants.
The best pants to choose are those with laser-cut edges because their edges are very narrow. This means no visible panty lines under your yoga pants.
What are the best thong style pants to wear with exercise gear?
You can choose any make or brand that you feel comfortable wearing. Many women feel comfortable and confident wearing the Modibodi classic thong because of the leak proof panel underneath where it counts.
7 tips for exercise underwear
- Choose cotton pants when possible.
- Avoid synthetic fabrics next to your sensitive areas.
- Look for cotton panels in the crotch area.
- Don’t wear pants that have a too-tight elastic waist that digs into you.
- Don’t wear pants that are too baggy.
- Look for underwear that has a comfortable amount of stretch without being too tight.
- Wash your underwear after every exercise session.
Related Posts
What to Wear to Yoga and How to Choose The Best Yoga Pants
Here’s an excerpt and my fave exercise activewear pants if you don’t want to read the full post …
My favourite everyday performance shape-wear yoga pants hold me in – in all the right places. You can check them out here: Shaper Move Leggings Be aware they come in full length and 3/4 length. I’m wearing full length.
The Benefits of Yoga as you Age
How to Keep Fit and Healthy Over 50
Best Bras for Women Over 50 – Ultimate Guide
Best Shapewear for Lower Belly Pooch
So there you have it. I hope this post has helped you and answered any questions you might have had about how to wear yoga pants without underwear lines, and also helped you discover the best underwear to purchase too.
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